About Us | naturalforcefitness.net

ABOUT NATURAL FORCE FITNESS

Over 25 years experience……ISSA Certified Personal Trainer David McGee helps you meet your weight loss & strength training goals with one on one training.

1. Weightlifting allows you to lift away stressors without negative side effects. (Well, you may be sore…)

2. Hydration is an excellent appetite suppressant.

3. Carbohydrates give you energy, but excess calories will give you excess weight.

4. Lifting is a good investment. It will speed up your metabolism.

5. Reduce your stress and pressure, exercise at least 4 day a week.